8 Foods That Help You in Fighting With Depression

8 Foods That Help You in Fighting With Depression

Feeling depressed makes you feel alone and helpless. But you are not. Along with the therapy for treating depression and sometimes medication, you can do a lot more for yourself to fight back to depression. Changing behaviour and lifestyle like improving your physical activity and even your way of thinking all of these are natural treatments for depression.

Lots of people fight with depression and symptoms and treatment vary from person to person. Some need high dosages of depression and some can recover via therapy or online therapy by professional and trained psychologists.

However, except for the medication by taking a healthy diet you can fight with depression naturally. If you are already on medication, take a healthy diet and food with it for a fast recovery. The food that is rich with good vitamins for your mind are mentioned below-

Milk

Being a rich source of vitamin D, milk is one of the best nutrients for your health. Low levels of vitamin D in your body, can sometimes cause depression. As per a study for a year, people who took a vitamin D supplement were less depressed than those who did not. So the best way to care for your mental health is to add the vitamin D enriched foods like cereals, juices, milk and canned fish in your diet.

Turkey

This traditional Thanksgiving bird is high in protein building-block tryptophan, is responsible for producing serotonin in your body. Serotonin, a brain chemical that is responsible for happiness and also contributes to happiness and wellbeing. Even Some antidepressant medications work by targeting the serotonin levels in your brain. Vegetarians can get the same mood-boost effect from soybeans.

Brazil Nuts

Brazil Nuts are rich in selenium that protects your body from little harmful particles called free radicals. As per studies young people who were not having this nutrient sufficiently in their diets felt more depressed. Just one nut completes your half a day requirement of selenium so be very careful, and eat a limit. Other foods like brown rice, sunflower seeds, and seafood also have this mineral.

Carrots

Carrots are full of beta-carotene, a nutrient that experts have linked to lower levels of depression. You also get this nutrient from spinach, pumpkin, sweet potatoes and cantaloupe. Although it is not proved that this food can prevent mental disorder or depression, but if you add more of it in your diet, it will be good for your health

Mussels and Clams

Clams and Mussels are seafood enriched with vitamin B-12. It has been found in some studies that low levels of vitamin B 12 can make someone prone to depression. The shortage of a substance called s-adenosylmethionine in your brain that is necessary to process other chemicals can affect your mood. Other B-12 enrich foods are milk and eggs etc.

Coffee

A cup of caffeine can be a pick-you-up and helps to boost your mood. But in case of panic disorder or postpartum depression or it might worsen make your symptoms. So be careful as per your symptoms.

Leafy Vegetables

Packed with folate that your brain needs to function well and help protect against depression. This vitamin known as B9 is also added to enriched grains like pasta and rice. Other foods that have this vitamin are lentils, asparagus and lima beans.

Salmon

Salmon and, herring and tuna fish types are high in polyunsaturated fats and help you in fighting with depression. One such type fat called omega-3 fatty acids also helps brain cells to create chemicals that affect your mood.

Many kinds of research have found a link between some unhealthy foods and depression. Your best you can do to for having good mental health is to have a well-balanced diet that consists of plenty of vegetables, fruits, whole grains and lean protein. If you have symptoms that you cannot cope up with, then better you seek professional help for depression counselling nearby or online.